Nuts are the fruits of some shrubs or trees that have an edible kernel and a hard shell.They are "champions" in terms of the content of substances beneficial to the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, which are very beneficial for all organs and systems.And it is thanks to the unique nutritional composition that today many experts focus on how beneficial nuts are for potency in men, so this topic needs to be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the entire body as a whole is not a secret, and today a healthy lifestyle, in which "proper food" plays the main role, is promoted by almost all media.However, in the context of this issue, it must be said that poor nutrition very often causes infertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - as strong as nuts, and there is not only truth in it, but the truth, because, if you believe the research of scientists, that men who eat a handful of these fruits are several times less likely to have problems with potency and can be proud of excellent sperm quality, so you cannot ignore the information that increases human sensitivity.
According to international statistics, about 70 million couples in the world suffer from problems with infertility or reduced fertility, and more specifically, almost every sixth family faces this, and in most cases, men are "to blame" for this.Infertility usually occurs against the background of insufficient quantity and poor quality of sperm (they may have reduced activity or an irregular shape, for example), but a separate problem is also erectile dysfunction, that is, potency, which you may have guessed)
Benefits of nuts for men's health
The products mentioned above can be found in the diet of literally everyone, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the whole body as a whole.First of all, it must be said that people like this product for its pleasant taste, and its beneficial qualities are a very pleasant bonus.Nuts can be a healthy snack, and after that one will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about nuts that are good for men for potency, it is worth saying that the presence of the following ingredients makes them useful:
- Kernels contain a large amount of vitamin E;
- Micro and macroelements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human genitourinary system and normalize its functions;
- Fatty acids are useful for the functioning of the vascular system, and it is nuts that are the leader among other plant substances in their content (information has been proven and confirmed by relevant research);
- Organic compounds that are beneficial for the overall functioning of the entire body and other healing substances that make this food product almost unnecessary in the human diet.
It is necessary to describe the benefits of the product for a very long time, because in addition to the generally known information about how walnuts are useful for potency in men, it is worth knowing that their regular use can improve the function of the peripheral nervous system (they are recommended for use with high blood pressure).Carbohydrates and healthy fatty acids included in the composition are converted into energy, which is also due to the high magnesium content, and for this reason they are recommended to be used as healthy snacks (they are recommended for use by people who do not have
In addition, the fatty acids that are part of nuts help prevent the development of atherosclerosis because they lower the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents the occurrence of erectile dysfunction).Also, these products are suitable for people suffering from diabetes, because they reduce glucose levels and also improve the patient's condition.
At the same time, the fruit's ability to slow down the body's aging process (due to the content of beneficial vitamins, fatty acids and micronutrients), strengthen the body's immune system and prevent cancer is noted.
And if we talk about which beans are the best for potency, then we can say that the following types can be used for this purpose:
- walnuts;
- Cedar;
- Nutmeg;
- Brazil;
- Hazelnuts;
- almonds;
- nuts
Walnuts and potential
Special attention should be paid to how beneficial walnuts are for potency, and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.He conducted a study described in the American Journal of Biology of Reproduction, which involved 117 men in the age category of 21-35 years.They were divided into two groups, the first did not eat nuts, and the second received 75 of this product per day (this "dose" was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
Research has shown that after three months, sperm quality (i.e. motility, concentration and sperm viability) in experimental participants (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect on the quality of sperm and the improvement of blood circulation through the vessels in it.eaten and in what quantity?In addition, it should be said that this product contains a high zinc content, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of Medicine, Avicenna, suggested the use of walnuts for the treatment of sexual impotence in men, who was one of the first to see how much they increase the vitality of sperm and improve the filling of the penis with blood (they do not bring benefits to the body of women than men).
Brazil nuts and their effects on the male body
Few people know about this that the rarely endangered species of capuchin monkeys owe their survival precisely to Brazil nuts, which they love so much.The fact is that this particular genus of monkeys can open the hard shell and get to the nutritional core, which contains a supply of all useful vitamins and micro.The fruits of this tree contain large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase the level of testosterone in the blood of men, increase the quality and quantity of ejaculate released and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with the same diagnosis have erectile problems.There are also many good things to say about arginine, because this acid stimulates erections by increasing blood flow to the penis (this amino acid increases the production of nitric oxide and causes veins to dilate, which increases blood flow through the vessels).
When talking about beans that increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day allows you to meet the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dose of eating these nuts can reduce the level of testosterone in the body (due to the too high concentration of selenium in the blood) and thus lead to the development of erectile problems, so you should not abuse it.
Hazelnuts and almonds
When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds a very strong medicine for potency, and they are absolutely sure that only 30 grams of this product per day is enough and no problems with potency will definitely arise (the results will be noticeable after only a few months of such dietary enrichment).
Clinical studies have shown that the use of almonds for 2-3 years can increase the duration of intercourse by about 40% (clinical studies may be imprecise and may vary from person to person).The result is achieved due to the fact that almond kernels contain arginine, which has a direct effect on the walls of blood vessels, allowing them to expand and relax.Better blood circulation has a positive effect on erectile function, but it should be remembered that the best effect is achieved by eating almonds 20 minutes before a meal, so the beneficial substances are better absorbed.
Although it is believed that walnuts are very useful for men, the recipe for potency may also involve the use of hazelnuts, which contain a large amount of vitamins and minerals.Regular use of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Hazelnuts can be used to prevent and eliminate male diseases, so experts recommend using them, and for this it is enough to eat only 50 grams of this product every day and it is not recommended to exceed the dose, because hazelnuts contain a lot of nutrients and fiber, and exceeding their concentration can be filled with forms, Special attention should be paid to choose young nuts, because it is that the largest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), over 50-60 years old, and have problems with the gastrointestinal tract.
Pine nuts
When talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain a large amount of zinc, arginic acid and vitamin E, and they are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps improve the vascular walls and allows you to remove cholesterol from the blood vessels, which makes it absolutely necessary for men, while the daily dose is still 50 grams and they should not be abused, because otherwise it can lead to weight problems and better health problems, There is no secret how honey and nuts are beneficial for potency, recipes mentioned in almost all sources of information related to improving "men's health," and hazelnuts in this case are no exception, so experts recommend preparing "medicines" based on them - you just have totook a donkey.The ingredients mentioned above.
How effective is nutmeg for potency?
It is also useful to mention how useful nutmeg is for potency, because this spice, according to recent statements by experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process, normalizing its duration.This nut has the shape of a seed surrounded by tree-like scales, and is usually used as an effective spice with a pungent aroma.
Nutmeg has a good effect on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who see a decrease in sexual potential due to:
- mood swings, excessive anxiety before sexual intercourse;
- fixation of previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflict;
- Chronic Fatigue Syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control over the ejaculation process and extend the time of intimacy.
Recipes for preparing natural "medicine".
It is not enough to have information about beans for potency in men that are best to use at home;You also need to pay attention to the recipe for preparing "medicines" (although, as mentioned above, they can be taken safely.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to traditional recipes will make the "medicines" not only healthier, but also tastier.At the same time, experts recommend adding homemade "pills" with nutritious, energetic dried fruits, as well as lemons, which are a source of large amounts of vitamin C and natural erection enhancers.
- The second recipe for honey and walnuts for potency indicates that you need to take 100 g of dried apricots, prunes, raisins and dates.Pass them through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix it with the ingredients above.Pour a glass of bee honey over the resulting slurry and stir until smooth.To increase the effectiveness of this product, you can mix honey with different types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also claim that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added "to taste."
It has been described in detail above how walnuts affect male potency.And, as you know, you can limit yourself to eat 100 g of nuts per day, which, by the way, will compensate for the lack of protein in the body, if any, and take a spoonful of honey, or you can use a specially prepared recipe.In any case, the effectiveness will be at the right level, because there is no product better than honey and walnut for potency - reviews from men only spoil this information.
- Nut milk.Pour half a glass of cold water, but pre-boiled water into a dozen chopped chopped walnuts.After an hour and a half, strain the infusion and add two spoons of honey to it.Nut milk has a great effect on the duration of an erection;
- Onion seeds are mixed in equal parts with honey.To activate testosterone production, it is enough to drink 1 teaspoon of the mixture several times a day;
- Honey and Aloe.Half a kilo of peeled hazelnut kernels mixed with 100 ml of aloe vera juice and parsnip rhizome, ground into powder, and then taken three times a day before meals;
- One third of a glass of honey in equal parts mixed with fresh carrot juice and taken before meals;
- Honey and dried ginger root lead to a homogeneous consistency and, washed down with water, taken before meals.
How to take?
It becomes clear how useful and easy to use beans are for potency in men;The recipes for these drugs do not differ much from each other, therefore the method of taking the nutritional mixture is the same - just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a "loading" dose in the late evening, a few hours before sleep (or sexual intercourse).
It is believed that eating honey dishes will be more effective if you wash down the sweetness with a glass of milk.The fact is, the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of full-fat cottage cheese, which is good as a healthy and nutritious breakfast, will have about the same effect.
What honey is best for making medicine?
It is not enough to know what the best nuts for potency can be considered, because they are used mainly with honey, so special attention should also be paid to the type of honey that should be used for this purpose.
The biggest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectar.If you take flower honey, then the most suitable honey plants to improve men's health will be marjoram, jasmine and orchid.
To achieve positive desired results, you need to include honey in your daily diet.According to the Old Customs, it is recommended to chew on Honeycombs, because they contain a large amount of additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, slowly dissolving a teaspoon or two of the treat in your mouth, while others recommend consuming honey in the evening, two to three hours before bedtime.
The recipe for honey with walnuts is a champion in vitamin composition, as well as the most common method of increasing male desire.To do this, you need to mix crushed nuts with honey in about a 1:1 ratio and take one or two spoons of this mixture every day for a month.After just one week of honey therapy, the patient will feel an increase in sexual activity.
What can be said as a conclusion?
There are different ways to normalize men's health, and nuts with honey for potency is not the only way to normalize the function of the genitourinary system, and if a person decides to use traditional medicinal recipes to improve erection, then he should be prepared for the fact that the treatment will be quite long and the effect will not be expected immediately.Positive and, most importantly, rapid changes can be expected when taking proven drugs to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven
What should you pay attention to?
In addition to everything described above, you also need to pay attention to the general state of your health, and carefully monitor your diet and the psycho-emotional state of your own body.A healthy diet means maximum consumption of fresh vegetables, fruits, and dairy products (cheese, cottage cheese, milk).It is also worth including only the healthiest fats, such as ghee, in your diet.The use of alcohol, fried food, and white flour products has a negative effect on the body and male potency, so their use should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual relations no less than a healthy diet.A confident and high spirit, emotional relaxation, lightness, a comfortable atmosphere - these factors create a conducive state of mind, which is necessary for high-quality sex.If necessary, you can always adjust your spirit first, and there are also many different methods for this, but the main thing is to relax and "let go."
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores, which are included in food products, and this includes a lot of seafood, which is recommended to be included in the romantic dinner menu for obvious reasons.
